good mental health
I sometimes wish that I could just have good mental health and let it stay that way for the rest of my life.
I don't want to have to wake up every morning and meditate, journal, and do boring-ass stuff to keep my mind healthy. I just want a healthy mind.
But that's just the way it is. We need to do the hard work to maintain good mental health.
It's a lot like going to the gym. You can't expect to go to the gym for 5 years, get your dream body, then never have to go to the gym ever again in your life.
You still need to eat healthy and train hard. But it's much easier to maintain a good body if you already have a good body.
Same goes with good mental health. It's easier to maintain good mental health once you already have a calm mind through years of practice.